WHERE HEALING AND TRANSFORMATION TAKE ROOT
Welcome to The Blooming Rose, a sanctuary where healing, growth, and transformation flourish. We offer yoga classes and a nurturing space rooted in trauma-informed practices, mindfulness, and social-emotional learning. For kids of all ages, our social-emotional learning classes provide important skills for childhood development, equipping them to face life's challenges with confidence and resilience. For adults, we focus on healing, self-discovery, and creating lasting change. Whether you’re starting your journey or deepening your practice, The Blooming Rose provides the tools, community, and support to help you bloom into your fullest potential. Welcome to your healing journey.
My Story:
The Blooming Rose Journey
Rosie Puente: Wellness Advocate & Trauma-Informed Yoga Teacher
Hi, I’m Rosie Puente. I grew up in the quiet, peaceful town of Brentwood, a place that has shaped who I am today. As a teacher in this community, I’ve always been passionate about nurturing others, but my true healing journey began four years ago when years of unresolved trauma caught up with me. During this time, I stumbled upon practices that transformed my life. Trauma-informed yoga, mindfulness, and social-emotional learning.
These practices didn’t just help me heal; they became the foundation of my emotional and spiritual growth. They gave me the strength to rebuild my life, one step at a time. Inspired by their profound impact, I felt called to create a community where people could come together to heal, grow, and connect.
That’s when the idea of building a space grounded in these practices was born. A place where we could use yoga, mindfulness, and emotional growth to heal collectively. I believe in the power of a compassionate, trauma-informed space, where healing is not a solitary journey but a shared one. A space where people can be vulnerable, supported, and inspired to embrace their full selves.
As a teacher and as someone deeply connected to this town, I want to extend this mission to everyone, creating a future where mindfulness and emotional wellness are accessible to all. My goal is to create a warm, safe, and healing space for you, where we can all support one another and move forward with hope and understanding.
Together, let’s build a community of healing, growth, and peace.
Our Offerings
Kids Yoga Classes
Fun and engaging yoga classes designed to support children’s physical, emotional, and mental well-being.
Adult Yoga Classes
Trauma-informed and accessible yoga classes for all levels, focusing on mindfulness, healing, and self-connection.
At The Blooming Rose, we welcome all people no matter your background, experience, or identity. Healing is for everyone, and we are dedicated to creating a space where you feel safe, supported, and empowered to grow.
Kids Social-Emotional Workshops
Interactive workshops that help children build emotional intelligence, resilience, and essential life skills.
Adult Wellness Workshops
Transformative workshops that explore mindfulness, self-care, and holistic healing practices.
Wherever you are on your journey, you belong here. The Blooming Rose is a space to heal, grow, and bloom in your own way.
Bring Wellness to Your Party or Workplace
Bring wellness to your party, workplace, or group event with personalized sessions led by me. I come to you and offer yoga, mindfulness, meditation, or social-emotional practices tailored to your group’s needs. Whether it’s a celebration or team-building, these 30-60 minute sessions create calm, connection, and positive energy for everyone.
Athlete Workshops
These athlete workshops blend yoga, mindfulness, and meditation with practical tools like visualization, goal setting, and recovery strategies after setbacks. I also lead team bonding and communication exercises alongside stretching and movement practices to enhance performance and build mental resilience. Sessions typically last 90 to 120 minutes or can be adjusted to fit the length of your practice and your team’s needs.
One-on-One Wellness Sessions
I offer personalized one-on-one sessions including yoga, mindfulness, and meditation for adults, as well as social-emotional learning practices for kids. Each session is tailored to your needs and lasts 30 to 60 minutes, helping you or your child feel grounded, calm, and supported. Flexible scheduling and a gentle, trauma-informed approach make these sessions a safe space to grow and heal.
Approach
At The Blooming Wellness, we believe in a whole-person approach to healing and growth. Our philosophy is rooted in four key principles:
01
Inclusive and Safe Space
We welcome all people with open arms, creating a judgment-free environment where everyone feels seen, heard, and valued.
02
Mind-Body Connection
True healing happens when we nurture both the body and mind. Through yoga, mindfulness, and emotional well-being practices, we support deep, lasting transformation.
03
Empowerment Through Education
Knowledge is power. Our workshops and classes provide practical tools for kids and adults to navigate life’s challenges with confidence and resilience.
04
Sustainable Growth and Healing
Healing is a journey, not a destination. We encourage self-compassion and steady progress, allowing you to bloom at your own pace and in your own way.
Client Stories
"The journaling and guided meditation keeps me focused. Rosie was very calm and relaxing. Great intro class to learn relaxation techniques. Rosie's calm nature created a safe and healing atmosphere." - Beth D. (Adult Wellness Workshop)
"I felt safe, supported, and seen throughout this experience. Her calm voice was really nice for meditation and relaxation. Rosie helped me connect with my life journey, and I truly felt proud of how far I have come. I came home to myself." -Olivia D. (Adult Wellness Workshop)
"Exactly what I needed today. The atmosphere was calm and grounding. The right balance of comfort and simplicity. The schedule was thoughtfully designed to maximize relaxation without feeling rushed. I found myself not only stretching my body, but also my perspective." - Janae (Adult Wellness Workshop)
"I felt very connected and in the moment with others. I felt centered and in touch with my mind. Great instructor. She knows how to put the group at ease. I thought it was great and I would definitely do it again" - Augustine C. (Adult Wellness Workshop)
""The Rooted Within Workshop helped release so much tension in my body. As a beginner, I felt completely seen and supported. I never felt like a burden when I needed guidance or corrections. I arrived with intense congestion and body pain, but throughout the gentle movements, I could feel the pressure easing. By the end, I felt grounded, present, and at ease. I highly recommend this workshop to anyone looking to reconnect with themselves." -Jacob P. (Rooted Within Wellness Workshop)